Weigh In record (no journal entry) for 23 October 2015
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73 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1418 kcal
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Fat: 51.68g | Prot: 138.51g | Carbs: 106.89g.
Breakfast: Das Gesunde Plus Sportness Energie-Riegel, Magerquark, Layenberger Low Carb Protein Müsli Schoko Nuss. Lunch: Lovilio Mozzarella Light, Gurke (mit Schale), Kirschtomaten, Möhren, Magerquark, Finn Crisp Rye Snacks Garlic & Herbs. Dinner: Pfanni Kartoffel Püree Komplett, Nudeln (Gekocht), Purland Gulasch Gemischt. Snacks/Other: Kaufland Geflügelmortadella, Weintrauben, Das Gesunde Plus Sportness Eiweiß 50%. more...
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steady weight
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sarahraven's Weight History
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