Weigh In record (no journal entry) for 23 October 2015
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1610 kcal
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Fat: 106.95g | Prot: 132.55g | Carbs: 24.64g.
Breakfast: Requeijão, Café Expresso, Pão Dukan, LeitBom Leite Desnatado. Lunch: Carne de Vaca Assada, Sadia Calabresa, Carne de Vaca Assada, Repolho-Roxo, Rúcula, Alface Americana. Dinner: Heinz Maionese, Cenouras, Repolho-Roxo, Calabresa, Rúcula, Alface, Carne de Vaca Assada. Snacks/Other: Requeijão, Dukan Muffin de Farelo de Aveia Sabor Cacau, Pão Dukan. more...
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Gaining 0.7 kg a Week
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Ilkabbat's Weight History
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