Малинс's Journal, 23 Oct 15

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Weigh In record (no journal entry) for 23 October 2015

78 kg Lost so far: 12 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

1600 kcal

Fat: 60.51g | Prot: 70.77g | Carbs: 190.80g. Breakfast: Белый Хлеб, Жареная Рыба (в Панировке). Lunch: Велком Сервелат Финский, Хлеб Черный. Dinner: Белый Хлеб, Тушеные Овощи, Вареники с Творогом. Snacks/Other: Яшкино Пряники Мятные. more...

2269 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Малинс's Journal, 23 Oct 15

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Малинс's Weight History