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riekedoesit
Journal
23 Oct 15
riekedoesit's Journal, 23 Oct 15
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Weigh In record (no journal entry) for 23 October 2015
86.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2015:
2342 kcal
Fat: 42.85g | Prot: 56.19g | Carbs: 156.23g.
Breakfast:
Müller Fruchtbuttermilch Himbeere.
Lunch:
Roter Tafelwein, Nudeln mit Hackfleischsoße, Vapiano Pizza Prosciutto E Funghi.
Dinner:
Spaghettikürbis, Zucchini, Bönsel Kochkäse ohne Kümmel.
Snacks/Other:
Berentzen Saurer Apfel.
more...
2342 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 4.9 kg a Week
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riekedoesit's Weight History
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