Weigh In record (no journal entry) for 23 October 2015
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105 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1680 kcal
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Fat: 28.94g | Prot: 98.12g | Carbs: 156.44g.
Breakfast: Яблоко, Мандарины, Кофе с Молоком, Творожная Запеканка, Кефир 2,5%. Lunch: Ежики, Макароны Отварные, Тушеные Овощи, Рыба. Dinner: Zatecky Gus Пиво Светлое, Кефир 1%. Snacks/Other: Кофе с Молоком, Кефир 1%. more...
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3660 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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