Weigh In record (no journal entry) for 15 September 2011
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163.7 kg
Lost so far: 10.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1971 kcal
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Fat: 133.30g | Prot: 165.82g | Carbs: 21.03g.
Breakfast: Tomatoes, Caesar Dressing, romaine lettuce, iceberg lettuce, vegetable oil, chicken breast. Dinner: olive oil, Turkey Bacon, green bell pepper, pepperoni, mozzarella cheese, crushed tomatoes, ground chuck. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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Losing 3.2 kg a Week
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the_kimmers's Weight History
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