HenriLJ's Journal, 23 Oct 15

HenriLJ's Profile | < Previous Entry |Next Entry >

startvægt på egen vægt var 97.3

96 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

1218 kcal

Fat: 58.16g | Prot: 67.00g | Carbs: 103.86g. Breakfast: Herbalife Formula 1 Shakeblanding, Vanille. Lunch: Arla Hytteost, Schulstad Skovmand Rugbrød i Skiver. Dinner: Herbalife Formula 1 Shakeblanding, Vanille, Banan. Snacks/Other: Kims Peanuts, Banan, Arla Lillebror Ostehaps. more...

2943 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HenriLJ's Weight History

View Complete History

HenriLJ's Journal, 23 Oct 15

Submit a Comment

HenriLJ's Weight History