Weigh In record (no journal entry) for 23 October 2015
|
60.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2015:
|
1028 kcal
|
Fat: 31.46g | Prot: 49.37g | Carbs: 141.25g.
Breakfast: Baguette, Café, Confitures et Conserves. Lunch: Café, Béghin Say Sucre Poudre, Delisse Fromage Blanc 0%, Auchan Beurre Tendre Demi-Sel, Marque Repère Colin d'alaska, Haricots Verts(Congelés). Snacks/Other: Oranges, Picard Cake au Chocolat, Crêpe Ordinaire, Thé sans Sucre. more...
|
|
1955 kcal
|
Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour, Cooking - 20 minutes, Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|