Weigh In record (no journal entry) for 23 October 2015
|
111 kg
Lost so far: 43.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2015:
|
1221 kcal
|
Fat: 48.55g | Prot: 68.34g | Carbs: 130.90g.
Breakfast: Müller Milchreis Schoko. Dinner: Mischkornbrot, Metzgerfrisch Frühstücksfleisch. Snacks/Other: Meine Metzgerei Lyoner (32g), Mehrkornbrot, Cappuccino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|