Weigh In record (no journal entry) for 23 October 2015
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1405 kcal
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Fat: 46.72g | Prot: 86.07g | Carbs: 156.26g.
Breakfast: Andros Confiture Allégée Framboises, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Pois Chiches Secs Cuits, Carrefour Compote Pommes sans Sucres Ajoutés, Saumon, Semoule Cuite. Dinner: Tradilège Jambon Supérieur Découenné Dégraissé, Bien Vu Tranchettes de Fromage Fondu, Pain de Mie. more...
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2081 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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derailleur's Weight History
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