Weigh In record (no journal entry) for 23 October 2015
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110.9 kg
Lost so far: 24.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1649 kcal
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Fat: 64.51g | Prot: 59.36g | Carbs: 213.53g.
Breakfast: Quaker Havermout. Lunch: Appels (zonder Schil), De Zaanse Hoeve Magere Yoghurt, Calvé Pindakaas (20g), Volkoren Brood. Dinner: Aldi Gegrilde Kipfilet, Volkoren Brood. Snacks/Other: Caramac Caramac, Appels. more...
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Losing 0.4 kg a Week
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Fanny1965's Weight History
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