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trochę odpuścilam wracam na wybrany tor
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1289 kcal
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Fat: 54.16g | Prot: 55.79g | Carbs: 145.15g.
Breakfast: Biedronka Pryncypałki, Biedronka Polędwica Sopocka, Wędzony Łosoś, Lidl Chleb Graham, Herbata z Cukrem. Lunch: Kawa z Mlekiem, Morliny Polędwica Sopocka, Chleb Graham. Dinner: Mięso z Piersi Kurczak, Bigos. Snacks/Other: Kawa z Mlekiem i Cukrem, Herbata z Cukrem, Milk Land Ser Gouda w Plastrach, Biedronka Makrela Wędzona. more...
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2295 kcal
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Exercise:
Running - 10/kph - 52 minutes, Desk Work - 6 hours, Resting - 11 hours and 8 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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misiaczek73's Weight History
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