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Ростовщик
Journal
23 Oct 15
Ростовщик's Journal, 23 Oct 15
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Weigh In record (no journal entry) for 23 October 2015
105.5 kg
Lost so far:
29.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2015:
460 kcal
Fat: 10.28g | Prot: 37.74g | Carbs: 61.07g.
Breakfast:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
Lunch:
Сливы, Салат Овощной с Маслом, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
Snacks/Other:
Сливы.
more...
3567 kcal
Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Ростовщик's Weight History
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