Weigh In record (no journal entry) for 22 October 2015
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87.0 kg
Lost so far: 23.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1325 kcal
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Fat: 52.99g | Prot: 46.10g | Carbs: 169.40g.
Breakfast: Full Circle Organic Brown Eggs (Large), Toasted Sour Dough Bread. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Kraft Velveeta Cheese Sauce, Chili, Baked Potato (Peel Eaten). Snacks/Other: Betty Crocker Cupcake Icing. more...
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Gaining 1.1 kg a Week
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