mopolo john's Journal, 22 Oct 15

Weigh In record (no journal entry) for 22 October 2015

98.3 kg Lost so far: 0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2015:

373 kcal

Fat: 12.92g | Prot: 18.87g | Carbs: 45.66g. Breakfast: Café. Dinner: Spaghetti Bolognaise. more...

2869 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...


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mopolo john's Weight History