Weigh In record (no journal entry) for 15 September 2011
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83.5 kg
Lost so far: 1.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1880 kcal
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Fat: 114.20g | Prot: 53.83g | Carbs: 157.68g.
Breakfast: Breakfast Snack Mix, Fat Free Yoghurt, Strawberries. Lunch: Avocados, Mixed Nuts, Low GI Brown Seed Bread. Dinner: Alfredo Sauce, Cheese and Spinach Filled Cannelloni. more...
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3691 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Swimming (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Circuit Training - 40 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 2.1 kg a Week
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penny foley's Weight History
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