Weigh In record (no journal entry) for 22 October 2015
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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455 kcal
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Fat: 14.36g | Prot: 66.31g | Carbs: 10.74g.
Breakfast: Café (Infusão), Nestlé Creme de Leite, Tirol Leite Desnatado. Lunch: Tomates, Pimentão Amarelo, Alface de Folha Verde, Filé de Frango Grelhado. more...
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Losing 1.0 kg a Week
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Danirochinha81's Weight History
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