Weigh In record (no journal entry) for 22 October 2015
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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952 kcal
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Fat: 41.26g | Prot: 80.79g | Carbs: 64.83g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Mexican Blend Cheese, Pinata Flour Tortillas (51g). Dinner: Bacon, Cabbage, Asparagus, Pork Chops (Top Loin, Boneless). Snacks/Other: Old London Melba Toast Whole Grain, No Name Sour Cream, Great Value Canned Chicken. more...
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1834 kcal
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Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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always me 79's Weight History
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