Weigh In record (no journal entry) for 22 October 2015
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1459 kcal
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Fat: 76.40g | Prot: 94.43g | Carbs: 93.85g.
Breakfast: Vis Confettura Extra di Albicocche, Burro, Pane Italiano, Latte (Latte Intero), Powerhouse Nutrition 100 % Isoprotech Serumultrawhey, Cappuccino. Lunch: Kikkoman Salsa di Soia Less Salt, Wasabi, Sabo Olio di Avocado, Carne Macinata (95% Magra / 5% di Grassi), Cabrioni Wafer al Cacao, Bignè alla Crema (Ripieni di Crema Pasticcera), Caffè. Dinner: Tè (Infuso), Olio Extra Vergine di Oliva, Insalata Mista Verde, Vitello Magro. Snacks/Other: Bonduelle Piselli Finissimi. more...
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2086 kcal
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Exercise:
Reading - 30 minutes, Desk Work - 3 hours, Cooking - 1 hour, Housework - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Power Walking - 1 hour and 25 minutes. more...
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Losing 0.4 kg a Week
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olga.bagriy_terapevt's Weight History
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