Weigh In record (no journal entry) for 22 October 2015
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60.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2015:
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1581 kcal
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Fat: 48.89g | Prot: 67.59g | Carbs: 222.86g.
Breakfast: Poires, Confitures et Conserves, Café, Épi d'or Biscottes au Froment. Lunch: Café, Béghin Say Sucre Poudre, Danone Yaourt Nature, Sel, Moutarde de Dijon, Vinaigre (Cidre), Huile d'Olive, Olives Vertes, Riz Blanc (à Grains Moyens, Cuit), Lidl Thon au Naturel, Betteraves. Dinner: Oranges, Fromage Brie, Marque Repère Biscottes au Froment, Tisane, Soupe épaisse. Snacks/Other: Café, Cake au Chocolat, Cake au Citron, Thé sans Sucre. more...
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2191 kcal
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Exercise:
Pilates - 45 minutes, Water Biking/Running - 45 minutes, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Standing - 1 hour. more...
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steady weight
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