Малинс's Journal, 22 Oct 15

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Weigh In record (no journal entry) for 22 October 2015

78 kg Lost so far: 12 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2015:

1320 kcal

Fat: 55.09g | Prot: 54.81g | Carbs: 154.84g. Breakfast: Майонез, Простые Пельмени. Dinner: Попкорн без Масла, Жареная Рыба (в Панировке). Snacks/Other: Веселый Молочник Ряженка 2,5%, Зеленый Чай, Арбуз, Сырок Творожный. more...

2260 kcal

Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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Малинс's Weight History

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Малинс's Journal, 22 Oct 15

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Малинс's Weight History