Weigh In record (no journal entry) for 22 October 2015
|
86.8 kg
Lost so far: 16.7 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 October 2015:
|
4354 kcal
|
Fat: 159.09g | Prot: 174.42g | Carbs: 556.76g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Küchenmeister Weizenkleie, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Leinsamen. Lunch: Top Mare Räucherlachs, Ja! Roggenvollkornbrot, Äpfel, Walnüsse. Dinner: Rosenkohl (Gefroren), Vita D'or Rapsöl, Vossko Hähnchen Filetsteaks, Pellkartoffeln, Knorr Knoblauch Sauce. Snacks/Other: Schmalz, Küchenmeister Stollen Edel-Marzipan, Aldi Roggenkrüstchen, Metzger Schweinefleisch, Mett, Aldi Weizenbrötchen. more...
|
|
2512 kcal
|
Exercise:
kraft - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|