Weigh In record (no journal entry) for 22 October 2015
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70.2 kg
Lost so far: 16.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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873 kcal
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Fat: 22.73g | Prot: 37.28g | Carbs: 128.58g.
Breakfast: Nutella Choco, Koffie, Wit Brood. Lunch: Vitalinea Yoghurt Aardbei. Dinner: Zeisner Curry Ketchup, Gesneden Ham, Asperges, Zalm, Vegetarische Groentensoep (Bereid met Water), Weight Watchers Jonge Kaas, Wit Brood. Snacks/Other: Lotus Speculoos, Imperial Vanille Pudding. more...
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2495 kcal
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Exercise:
Cooking - 1 hour, Vacuuming - 1 hour, Watching TV/Computer - 4 hours, Sitting - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Bicycling (slow) - 18/kph - 15 minutes. more...
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steady weight
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