Weigh In record (no journal entry) for 15 September 2011
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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2309 kcal
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Fat: 55.58g | Prot: 73.32g | Carbs: 305.29g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Baked Potato Crisps, Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce. Dinner: Dreyer's & Edy's Slow Churned Light Double Fudge Brownie. Snacks/Other: Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Cos or Romaine Lettuce, Meal Starters Grillers Recipe Crumbles, Flour Tortillas, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Sun Chips Harvest Cheddar, BGT SAVR TWIN POP 90164, Cheerwine, Honey Turkey. more...
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2864 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Music playing - 1 hour, Driving - 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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