Weigh In record (no journal entry) for 15 September 2011
|
80.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2011:
|
434 kcal
|
Fat: 6.26g | Prot: 20.27g | Carbs: 96.04g.
Breakfast: Pure Almond Milk - Original, Super Green Drink, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: 100% Tea Decaffeinated Unsweetened Iced Tea Mix, Propel Zero - Berry, Lifewater Black and Blue Berry, Water. more...
|
|
2925 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Sitting - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|