nurselnels's Journal, 15 Sep 11

I did very poorly yesterday. Disappointed in myself on so many levels. Need to get my head on straight and focus.

64.8 kg Lost so far: 57.7 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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599 kcal

Fat: 9.74g | Prot: 50.93g | Carbs: 80.93g.   Breakfast: Granola, Peach, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Frozen Blackberries, Total 0% Greek Yogurt. more...

1804 kcal

Exercise: Gold's Gym Dance - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...