Weigh In record (no journal entry) for 22 October 2015
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80.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1321 kcal
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Fat: 213.36g | Prot: 119.86g | Carbs: 93.00g.
Breakfast: Leinsamen, Banane, Chia-Samen, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Alpro Soya Mandelmilch, Eiklar, Spielberger Dinkelflocken Kleinblatt. Lunch: Lidl Salat & Pasta Tomate-Mozzarella. Dinner: Lidl Hähnchen-Minuten-Schnitzel. more...
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steady weight
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schamanin's Weight History
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