Weigh In record (no journal entry) for 22 October 2015
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56.3 kg
Lost so far: 18 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1104 kcal
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Fat: 51.70g | Prot: 66.07g | Carbs: 94.36g.
Breakfast: Senseo Dark Roast, AH Watermeloen, Completa Koffiemelkpoeder. Lunch: AH Fricandeau, Heinz Sandwich Spread Naturel, Thee, Zonnatura Peer Appelstroop, Bruine Boterham. Dinner: Parmezaanse Kaas (Geraspt), Olijfolie, Pijnboompitten (Pignolias), Kippenvleugel, AH Courgette, AH Rucola. Snacks/Other: Kellogg's Spécial K Biscuit Moments Chocolat, Melk (Halfvol), Leidingwater, Koffie met Melk. more...
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1647 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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