Weigh In record (no journal entry) for 22 October 2015
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2025 kcal
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Fat: 56.62g | Prot: 54.85g | Carbs: 277.50g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Storck Merci, Lotus Speculoos, Vanille Ijs. more...
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steady weight
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