Weigh In record (no journal entry) for 22 October 2015
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85 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2087 kcal
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Fat: 74.14g | Prot: 65.86g | Carbs: 290.00g.
Breakfast: Qizini Gehakt op Witbrood, Campina Optimel, Thee met Suiker, Snelle Jelle Snelle Jelle Kruidkoek. Dinner: Augurken, Jumbo Zilveruitjes, Chili Con Carne met Bonen. Snacks/Other: Golden Seafood (Aldi) Gerookte Noorse Zalm, van Vegelaar Mini Crackers Volkoren, Chips, Snelle Jelle Krachtige Kruidkoek, Stroopwafel, Quaker Havermoutreep. more...
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2496 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Cross Training - 17 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 1.8 kg a Week
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stulenga's Weight History
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