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Ростовщик
Journal
22 Oct 15
Ростовщик's Journal, 22 Oct 15
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Weigh In record (no journal entry) for 22 October 2015
105 kg
Lost so far:
30 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2015:
750 kcal
Fat: 12.73g | Prot: 32.53g | Carbs: 135.54g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Банан, Суп с Клецками, Картофельное Пюре.
Dinner:
Сливы.
Snacks/Other:
Обычные Блины, Банан.
more...
2778 kcal
Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Ростовщик's Weight History
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