Weigh In record (no journal entry) for 21 October 2015
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56 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1520 kcal
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Fat: 42.80g | Prot: 84.77g | Carbs: 206.60g.
Breakfast: Gold Achocolatado em Pó Diet, Parmalat Leite Semi Desnatado, Verde Campo Cottage Lacfree, Wickbold Pão de Forma Integral. Lunch: Mel, Quaker Aveia em Flocos, Ducoco Coco Ralado Desidratado, Banana, Tirolez Creme de Ricota, Batata Doce, Gomes da Costa Atum Ralado Ao Natural, Tomates, Ovo Cozido. Dinner: Sobremesa de Gelatina, Carne de Porco do Lombo (Lombo, Magra), Tutu de Feijão, Alface. Snacks/Other: Quaker Aveia em Flocos, Activia Iogurte de Morango Zero, Café com Açúcar, Nestlé Nesfit Integral (Pacote), Polenguinho Polenguinho Pocket Light. more...
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2007 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AdrianaScherrer13's Weight History
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