Weigh In record (no journal entry) for 15 September 2011
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68.0 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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2040 kcal
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Fat: 53.12g | Prot: 86.00g | Carbs: 308.75g.
Breakfast: Light Brown Sugar, Crunchy Granola Bars - Pecan Crunch. Lunch: Diced Potatoes, Crunchy Cheetos, Sun Chips Garden Salsa, Ground Chicken Breast, 45 Calories and Delightful 100% Multi Grain Bread, Deli Deluxe American 2% Milk Cheese Slices. Dinner: Fat Free Shredded Mild Cheddar Cheese, Sun Chips Garden Salsa, Turkey Chili No Beans 99% Fat Free, 45 Calories and Delightful 100% Multi Grain Bread, 98% Fat Free Hot Dogs. Snacks/Other: Coco Roos Cereal (Family Size), Fat Free Milk, M&M's 100 Calories Pack, Popcorn Butter 100 Calorie Pop, Lite Syrup. more...
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1711 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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wendylinkous's Weight History
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