Well, had an erratic couple of weeks but back on track now I hope. Fair, Travel, then trying to catch up with real life, and dealing with a bad cold. Monday I sat down at my computer and looked at my calendar and realized I had jury duty, so I raced out of the house with no food. I did not get chosen but had to sit two days and listen to the questions proposed to the ones that did get chosen. Monday I went home at the lunch break and finally ate. Tuesday I took lunch with me then took a nice walk through the downtown area of the town. It was nice walking on sidewalks, since there are none where I live, and the weather was perfect. I do have to go back next Wednesday and will probably get chosen on that jury since the pool has decreased so much. I had gained about six pounds through all the bad eating but now have lost it again. I know it was water weight cause my ankles were very much swollen.
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78.5 kg
Lost so far: 24.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1315 kcal
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Fat: 89.83g | Prot: 98.12g | Carbs: 22.48g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Traditional Wings. Dinner: Cooked Turnip, Kraft Deli Deluxe American Cheese Slices, Ground Beef (Cooked). Snacks/Other: Honeycrisp Apples, Zipfizz Pink Lemonade Zipfizz. more...
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2612 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.0 kg a Week
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