Weigh In record (no journal entry) for 21 October 2015
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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804 kcal
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Fat: 41.24g | Prot: 29.72g | Carbs: 80.52g.
Breakfast: Tomates, Macarrão Fresco (Cozido), Alcatra, Enroladinho de Salsicha, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 7 kg a Week
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Artumba4's Weight History
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