Weigh In record (no journal entry) for 21 October 2015
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87.5 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2015:
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3461 kcal
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Fat: 102.66g | Prot: 144.23g | Carbs: 471.05g.
Breakfast: Leinsamen, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Küchenmeister Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Walnüsse, Aerzener Gefüllter Streuselkuchen, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot. Dinner: Frosta Paella, Beste Ernte Delikatess Gemüsemischung, Gelima King Prawns, Holstensegen Rapsöl, Zwiebeln, REWE Wok Mix, Roggenvollkornbrot. Snacks/Other: Schmalz, Blutwurst, Ja! Roggenvollkornbrot, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. more...
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2787 kcal
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Exercise:
rad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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combatiente's Weight History
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