Weigh In record (no journal entry) for 21 October 2015
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2011 kcal
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Fat: 56.74g | Prot: 123.65g | Carbs: 262.12g.
Breakfast: Tiger Tiger, Chleb Biały, Biedronka Bułka Grahamka, Danone Activia Brzoskwinia Ziarna Zbóż, Sokołów Parówki z Szynki (2), Banan. Lunch: ActivLab BCAA Xtra Drink, ActivLab BCAA Xtra Drink, Makrela. Dinner: Mięso z Piersi Kurczak, Kiwi, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 0.7 kg a Week
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