Weigh In record (no journal entry) for 21 October 2015
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89.4 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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710 kcal
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Fat: 33.73g | Prot: 40.20g | Carbs: 63.70g.
Breakfast: Fried Egg, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Boiled Egg. Dinner: Saltine Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Sunny Delight Beverages Sunny Delight. more...
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Losing 3.2 kg a Week
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