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Renata Godden
Journal
21 Oct 15
Renata Godden's Journal, 21 Oct 15
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Depois de dez dias de ferias, muito doce e pouca malhação, voltar a rotina doooooi!!!
71 kg
Lost so far:
8.5 kg
.
Still to go:
2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 October 2015:
310 kcal
Fat: 8.68g | Prot: 25.50g | Carbs: 32.91g.
Breakfast:
Quaker Aveia em Flocos Finos, Mamão.
Lunch:
Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Giraffas Purê de Batatas.
more...
2028 kcal
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Renata Godden's Weight History
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