Weigh In record (no journal entry) for 21 October 2015
|
107.3 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
1283 kcal
|
Fat: 33.04g | Prot: 45.63g | Carbs: 206.93g.
Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas. Snacks/Other: Pumpkin Pie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|