privatenurse's Journal, 21 Oct 15

I didn't know if I could make it all day on this 3 day starter diet but I got through the 1st day. I feel good about that.

101.2 kg Lost so far: 0.3 kg.    Still to go: 39.9 kg.    Diet followed: 100%.

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1226 kcal

Fat: 47.76g | Prot: 73.11g | Carbs: 131.01g.   Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Coffee. Lunch: Water, Toasted Whole Wheat Bread, Great Value Small Curd Cottage Cheese. Dinner: Water, Del Monte French Style Green Beans, Cooked Green Cabbage, Chicken Breast. Snacks/Other: Cheesecake, Dr. Pepper Dr. Pepper. more...

2586 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...