Weigh In record (no journal entry) for 21 October 2015
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92.5 kg
Lost so far: 8.6 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2015:
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1641 kcal
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Fat: 59.28g | Prot: 123.39g | Carbs: 147.38g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Egg, Cooked Egg White, Beefsteak Bread Hearty Rye Bread, Beefsteak Bread Hearty Rye Bread, Dannon Light & Fit Greek Yogurt - Strawberry, Horizon Organic Whole Milk with DHA Omega-3, Coffee. Lunch: Progresso Vegetable Classics Lentil Soup. Dinner: Michael Angelo's MA-EGGPLANT PARMESAN, InnovAsian Cuisine Vegetable Fried Rice, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2334 kcal
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Exercise:
dog walking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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