Weigh In record (no journal entry) for 21 October 2015
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113.9 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1361 kcal
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Fat: 22.73g | Prot: 140.36g | Carbs: 150.73g.
Breakfast: kroger honey nut cereal. Lunch: Sun Chips Sweet & Spicy BBQ, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Heiner's White 35 Reduced Calorie Bread. Dinner: Cabbage, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast (Skin Not Eaten). more...
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Losing 2.9 kg a Week
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