Weigh In record (no journal entry) for 21 October 2015
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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500 kcal
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Fat: 19.24g | Prot: 44.62g | Carbs: 39.54g.
Breakfast: Мандарины, Lindt Горький Шоколад 85%, Простоквашино Сметана 15%, Окей Банан, Простоквашино Творог 2%. Lunch: Брынза, Мясо Индейки (Вареное, Жареное), Огурец (без Кожуры), Сметана , Красные Помидоры, Гречка Отварная. more...
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Losing 2.1 kg a Week
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Maker911's Weight History
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