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Hughesdogg
Journal
15 Sep 11
Hughesdogg's Journal, 15 Sep 11
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Weigh In record (no journal entry) for 15 September 2011
109.8 kg
Lost so far:
10.4 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2011:
1119 kcal
Fat: 45.50g | Prot: 44.00g | Carbs: 145.50g.
Breakfast:
Special K Protein Meal Bar - Double Chocolate, World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee.
Lunch:
SPCLK PRTN ML BAR CHOC PNTBTR.
Dinner:
Harvest Cheddar Sun Chips, Wheat Thins, Roasted Red Pepper Hummus.
Snacks/Other:
Honey Roasted Peanuts.
more...
3020 kcal
Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Hughesdogg's Weight History
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