Weigh In record (no journal entry) for 21 October 2015
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1999 kcal
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Fat: 55.87g | Prot: 86.53g | Carbs: 306.10g.
Breakfast: Pere, Caffè Espresso, Uva. Lunch: Caffè Espresso, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Granarolo Stracchino, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Carote, Lattuga, Pomodori. Dinner: Esselunga Fagioli Cannellini, Songino, Mais, Pomodori. Snacks/Other: Esselunga Albicocche Essicate, Sunsweet Prugne Secche, Caffè (Espresso). more...
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2730 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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