Weigh In record (no journal entry) for 21 October 2015
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80.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2285 kcal
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Fat: 74.83g | Prot: 105.68g | Carbs: 305.32g.
Breakfast: Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Banane. Lunch: Dulano Delikatess Hähnchenbrust, Linessa Light Salami 1A, Crefée Französische Kräuter, Kirschtomaten, Salatgurke, Grafschafter Roggenvollkornbrot (56g), Grafschafter Pfunds-Schnitten, Äpfel, Banane. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Gnocchi, Cucina Pesto Alla Genovese, Hähnchenbrustfilet. Snacks/Other: Aldi Vanilleeis. more...
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2623 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Grocery Shopping - 10 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 3 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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