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☺☺☺
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99.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1068 kcal
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Fat: 40.71g | Prot: 47.69g | Carbs: 132.20g.
Breakfast: Tereyağı, Balparmak Süzme Çiçek Balı, Aknaz Light Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Ayran, Taze Fasulye. Dinner: Tereyağı, Yoğurt, Makarna. Snacks/Other: Kuru Üzüm, Simbat Kabuklu Ceviz. more...
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Losing 0.9 kg a Week
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nergizcik's Weight History
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