Weigh In record (no journal entry) for 21 October 2015
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76.2 kg
Lost so far: 1.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1206 kcal
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Fat: 27.96g | Prot: 85.52g | Carbs: 164.62g.
Breakfast: Essiggurken, Ponnath Schinkenbraten, Roggenbrot. Lunch: Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), Rote Paprika, Tomaten. Dinner: Leerdammer Leger, Schinken (Extra mager), Gurke (Geschält), Tomaten. Snacks/Other: Birnen, Birnen, Boskoop. more...
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Losing 7 kg a Week
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traudele1961's Weight History
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