Weigh In record (no journal entry) for 21 October 2015
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1327 kcal
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Fat: 29.00g | Prot: 37.69g | Carbs: 228.77g.
Breakfast: Herbata bez Cukru, Herbata z Cukrem, Wędzony Łosoś, Chleb Razowy. Lunch: Wawel Czekoladki Michałki Zamkowe, Kawa z Mlekiem, Kawa z Mlekiem, Biedronka Kaszka Mleczny Start. Dinner: Dr. Oetker Kisiel Słodka Chwila, Dżemy i Konfitury, Arroza Wafle Ryżowe. Snacks/Other: Wedel Delicje Szampańskie, Zupa Pomidorowa, Lubella Makaron Świderki, Skrzydełko Kurczaka. more...
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1760 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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misiaczek73's Weight History
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